As if young people cannot find enough addictive and habit forming chemicals out there to ingest, Pepsi Cola is now planning to launch a high caffeine version of their diet cola very soon. Caffeine addiction can be a very difficult habit forming substance to break away from, and the inclusion of so much of this habit forming substance can only lead to a few problems among those with caffeine addiction habits.
Caffeine can offer a temporary boost in energy. However, compared to getting a proper diet and enough quality vitamins, especially from the B vitamin group such as B12, caffeine makes a very poor substitute.
The best thing to do is to eat well, and avoid too much dependence on habit forming drugs such as caffeine.
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